Infrared Sauna Therapy
Infrared sauna therapy uses gentle radiant heat to warm the body directly, encouraging circulation, relaxation, and deep recovery.
Supports Muscle Recovery
Gentle heat helps reduce stiffness and tension after workouts or long days.
Detox Through Sweat
Infrared saunas promote a deep sweat that supports the body’s natural detox pathways.
Promotes Relaxation
The consistent warmth helps calm the nervous system and relieve everyday stress.
How Infrared Sauna Therapy Works
Infrared saunas use specialized heating panels that emit infrared wavelengths that penetrate the skin and gently warms the body’s tissues. Instead of heating the surrounding air like a traditional sauna, this technology transfers energy directly into the body, raising core temperature more efficiently and comfortably.
The result is a deep sweat that helps the body relax, release tension, and support natural recovery processes.
Proud to Partner with
Far-Infrared Heating
Infrared saunas from our partners at SaunaCloud use VantaWave™ carbon and ceramic hybrid heating panels that emit infrared wavelengths within the far-infrared spectrum. These panels convert electrical energy into radiant heat that travels directly into the body instead of heating the surrounding air.
Far-infrared wavelengths penetrate several millimeters beneath the skin, gently warming muscles and soft tissue. This raises core body temperature and stimulates circulation while allowing the sauna to operate at lower ambient temperatures than traditional steam saunas. Learn more about the innovative technology behind the therapy at saunacloud.com
Near vs. Mid vs. Far Infrared: What’s the Difference?
Infrared light is divided into three categories based on wavelength. Each penetrates the body at different depths and produces different effects. Understanding the difference helps explain why specific wavelengths are chosen for specific results.
Near Infrared (NIR)
~700–1,400nm
• Penetrates deepest into tissue
• Targets muscles, joints, and cellular energy production
• Commonly used for recovery and performance
Mid Infrared (MIR)
~1,400–3,000nm
• Moderate depth penetration
• Supports circulation and tissue oxygenation
• Often associated with detox and metabolic support
Far Infrared (FIR)
~3,000nm+
• Absorbed more at the surface
• Produces gentle, deep heat
• Common in traditional infrared saunas
WHY FOCUS ON FAR-INFRARED?
Infrared sauna systems use far-infrared wavelengths (≈5–15 µm) because they are readily absorbed by water in the skin.
This radiant energy gently warms surface tissues, increases circulation, and triggers a natural sweat response, heating the body efficiently without the extreme air temperatures of traditional saunas.
Heat delivered directly to your body, not the air.